Mouth tape

Mouth Taping for Better Sleep

You've probably heard about mouth taping as a hack for improving sleep quality. Basically, it involves using a special tape to encourage nasal breathing during sleep instead of mouth breathing. Here are some *Benefits of Mouth Taping* ¹ ² ³:

- *Better Sleep Quality*: Nasal breathing promotes deeper, more restorative sleep.

- *Reduced Snoring*: Mouth taping minimizes throat tissue vibrations that cause snoring.

- *Improved Oxygen Intake*: Nasal breathing increases oxygen absorption.

- *Better Oral Health*: Less mouth breathing means less dry mouth and fewer oral health.